Many people try one fad diet after another, but those stubborn pounds always come back (or don’t ever disappear in the first place). At some point you may find yourself realizing, I need to seek the advice of a physician. This is a positive step in the right direction, because you’ve recognized the fact...
We all know that some of the symptoms of depression – lack of motivation, sleeplessness, lethargy, and food cravings – can lead to weight gain, but could the opposite be true? Could weight gain also lead to more depression? And more importantly, could losing weight help to relieve the symptoms of depression? Indeed, all signs...
At times, your weight loss goals can seem impossible. We tend to set one large goal for ourselves, and despair when we don’t reach it quickly. That mode of thinking can make it difficult for us to find time to exercise, because we’re stuck in the mindset that we have to accomplish a large...
While the most important reason to lose weight is to improve your health, looking slimmer feels pretty great too. So once your weight loss program starts to pay off, and you’ve dropped several pounds, you’ll probably want to buy some new clothes to show off your new figure. And yet, you don’t want to splurge...
Losing weight can be difficult enough; keeping it off is another battle entirely. Aside from changing your approach to food and eating, the key to long-term weight loss success lies in boosting your metabolism. Metabolism, in layman’s terms, is the rate at which your body burns calories from food to produce energy. During your weight...
We all know that managing our weight is important in order to maintain good health. But it isn’t always so easy to do, no matter how important it is to slim down. It’s no wonder the weight loss industry generates billions of dollars per year! If losing weight were easy, everyone would be able to...
